Write to Lose
A Food, Diet and Exercise Journal
Journal
How to use the journal
WriteTOlose can be used on your own or with any diet plan on the market. WriteTOlose is easy to follow. You will begin by tracking your food intake for one week without making any changes to your diet. At the end of each day, count up your calories.
Calorie counting 101
3500 calories equals a pound. Reduce your daily intake by 250 calories a day to lose 1/2 pound a week. Reduce your daily intake by 500 calories a day to lose 1 pound a week.
Calories count! To determine the caloric content of the foods you eat, search online at sites like blah blah blah or look through the numerous calorie counting books of your local libarary or bookstore. In addition, become an expert at reading food labels.
Helpful hint Invest in the proper measuring tools at home so you can accurately control your portion sizes. Food scales, measuring cups, and measuring spoons will prevent you from underestimating the amount you are eating. The more you pay attention, the more successful you will be at controlling your calories and sticking to your diet!
Use with any diet plan on the market!
If you choose Weight Watchers, Jenny Craig, Slim Fast, NutraSystem, The Zone, Fat Flush, Bob Green, Dr. Phil, a dietician, the advice of you doctor, or any of the thousand of other diet plans on the market WriteTOlose will help you lose weight faster!
Your WriteTOlose diet, food, and exercise journal is your own tool for success!
- You will become more aware of your eating patterns
- You will gain insight into why you overeat
- You will notice when and where you struggle
As you learn more about your own unique eating habits, you can start to make lastinging changes. Weight-loss can occur once and for all!
